So yesterday after my guitar lesson I picked up Em and Becca and went to the Y. Becca had trouble with the weights, but she enjoyed ab exercises and treadmill/eliptical. I did a mix of tris, shoulders, and legs, which Em mostly followed, with abs, as always. A lot of times a couldn't do a full 3 sets cause they wanted to do other things, but I did what I could.
Oh yeah I don't know what half these things are called
Rear shoulder DB - 12, 12, 12
Rear Tri DB- 12, 12 12
French Press- 24, 24, 24
DB tri push- 24, 24, 24
Reverse Crunches
Hamstring Leg Lifts- 130, 135, 140
Weighted Side Planks- 10, 10, 10
Swiss Ball leg lifts
Slammers
Push Down Crunches- 63, 68, 73
DB squats- 70, 70, 70
Leg Press- 290, 295, 300!!
We then played basketball for a good amount of time, me vs. them two and some horse. Elmo tried to check me several times but she proceeded to get trucked. After I beat a cocky freshman in a game to 5, we decided to go to dinner at East. I got some good Thai red curry with beef, and the ladies got some sushi. Went back to Elmo's house for an hour and watched Wanted before I left.
Feeling good today, got 11 hours of sleep, made cookies, played guitar. Looking forward.
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4 comments:
Wait...how did you do the slammers??? ^__^ Rear Tri DB are called Dumbbell Kickbacks and I think you mean Overhead Extensions when you say DB tri push. Also, don't do tris on legs/shoulders day.
Got antsy?
yo rich man its ok if ur jealous
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