Today was a pretty sweet day. I don't have much work, that's why I'm writing this. Hit up the Y today for the first time, and after negotiating my atypical sign-up (apparently you're supposed to have a debit card or something) took the stairs as our warm up.... yep. Started working the iron, just following whatever Squeevle told me to do. Ab exercises are fun, but my abs are pretty good as as. Although I must say those reverse crunches got pretty painful. Arm stuff got progressively more difficult as it went on, but you just push through. This huge kid was trying to look all chill and blastin' music, but we knew that we were ripped enough that we didn't need that show. That's why those awkward sophomores were lookin' at us weird. Even the old Asian lady was impressed. Anyway, I generally did things 5-10 lbs lighter than squeeve, which feels okay for me.
I then went to a little dinner party, and just ate a ton. Pasta with meat left and right, plus sausage and peppers. I don't need no wimpy salad.
Right after, my arms just felt dead, but they're alright now. Except I just tried to play guitar, and it really is not fun. I have a feeling that this is the beginning of a beautiful friendship. (between me and the weights)
Bent Over Rows - 80lbs, 80lbs, 90lbs
Seated Rows - 80lbs, 90lbs, 100lbs
Reverse Crunches
Dumbbell Curls - 30lbs, 30lbs, 30lbs
Slammers
Pullup/Chinup Combo --- deadly
Recline Rope
Lat Pulldown - 100lbs, 100lbs, 100lbs
Hammer Curls - 25lbs, 20lbs, 20lbs
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5 comments:
today's ab workout was not good at all
we didn't get to do side planks, jack knife, or pushdown crunches. thats when the real pain starts, reverse crunches are just warmups
Welcome to the pleasure of working out sponsored by your truly, soreness and pain.
Rich that was really gay
meat left and right, yuuuuum.
Now THAT was gay.
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