Hit up the Y alone today, although I sorta liked it better. I got through everything in an hour, then had a bit of time to throw down some sweet dunks on the 8'. I really love the feeling right after I'm done, but I wish I could do more so I could feel it for longer. More people there today, and that huge guy who kept doing curls with the 40s. Not Clint though, this guy's actually cool.
Today was more bis and abs, plus a bit of random stuff.
Don't know if I have the weights right here.
Bent over rows- 85, 85, 95
Seated rows- 95, 95, 95
Reverse crunches- love the burn
Curls- 30, 30, 30- did much better with the DBs than the machine I used last week
Weighted (10) side planks
Hammer curls 30, 30, 30- my left arm is weak
lat pulls- 95, 100, 105
push down crunches 58, 63, 63
pull up/chin up combo
leg press- 275, 280, 290
im likin it, looking forward to friday, but i'll fill in tomorrow too with some chest and butterflies
don't stop
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