Friday is good. This week went very quickly, and I enjoy having some time to relax and sleep.
I've upped the weights I'm working with, since its not as hard as it had been. I don't know what the weights are since I don't have the guide for the machine, but I used to be chest pressing 3, then I upped it to 4, and today I did one set with 5. I'm doing mostly chest press, just cause that's where I'm weakest, but I also do butterflies and pull-downs. I'll start my legs maybe in a week, but they're pretty beastly as is. Running also to start soon, if I can bring myself to go outside because I hate being cold.
I also had one of steve's beloved sandwiches for breakfast this morning, but improved. Fry the egg and cook the yolk slightly, then use fried salami instead of sausage. Finally, use Swiss cheese, and stick it on an Everything bagel with mayonnaise. Same benefits, but tastes much better.
I just saw Dan in Real Life with Steve Carrell. It was really good, so you should all watch it.
5 comments:
bacon > salami
croissant > bagel
My sandwich wins.
Scott ur sandwich is pretty weak in comparison to silvasi do disagree with the croissant>bagel croissant is only better if ur in Europe
I'm pretty sure on most machines the gradients are in 10 lbs. Find the manual so you can see for real man!
Bacon rapes.
"You're trapped in a well with a goat and a slinky. Describe how you will escape.
Strangle the goat and take its horns. Dig a place to anchor the slinky to, then attach it to the goat. Throw the goat out of the well, then climb up the slinky."
Wait a second... Aren't you the goat?
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