Had plenty of extra time today, so worked out a lot. Upper body stuff:
2 x 3 sets x 12 reps chest press 116 lb
2 x 3 x 12 chest press 125 lb
2 x 3 x 10 butterfly 60 lb
3 x 3 x 10 lat pull 120 lb
2 x 3 x 12 curl 63 lb
As soon as I'm done writing this I'm off to do air alert. I'm gonna shortchange the first two weeks to catch up to john, so im doing week one yesterday and today, then wed and thurs i'll do week 2 and take fri off. I'll do weights 3-4 days a week, sometimes on weekends.
Drink egg nog, it's delicious. And I'm working on a fruppa recipe.
I'm the Hiphopopotamus, my lyrics are bottomless... ... ... .
2 comments:
unfortunately, your rhymes don't flow like phosphorous.
hit the weights.
Whoa, what's going on here?
...nothing i guess. ur weak hit the weights
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